ROADS AWAY FROM PORN
by Salman Pasha
THE DISADVANTAGES
“Most of the important things in the world have
been accomplished by people who have kept on
trying when there seemed to be no hope at all.”
Dale Carnegie
But if you lose this energy by watching porn and masturbating frequently, you become physically, mentally and morally debilitated. You will experience much exhaustion and weakness. The body and the mind refuse to work energetically. Your life loses all zest, zeal, and charm.
You will become a victim of a number of diseases like pale face, loss of memory, gloominess, palpitation of heart, pain in the back, loins, head and joints, weak kidneys, fickle-mindedness, enlargement of testes, pain in the testes, debility, nervous breakdown, lack of thinking power, etc. There appear boils on the body, acne or eruptions on the face, blue lines around the eyes, sunken eyes, loss of eyesight, discharge of semen along with urine, drowsiness, gloominess, bad dreams, wet dreams and restlessness of mind. In the end, you will suffer from sexual impotence and sterility.
About the loss of sex energy by overindulgence in sex, masturbation or any other way of losing the vital energy, Napoleon Hill says: -
• The greatest damage is that it depletes the source of man's greatest driving force, and wastes, without adequate compensation, man's creative energy.
• It dissipates the energy needed by nature to maintain physical health. Sex is nature's most useful therapeutic force.
• It depletes the magnetic energy which is the source of an attractive, pleasing personality.
• It removes the sparkle from one's eyes and sets up discord in the tone of one's voice.
• It destroys enthusiasm, subdues ambition, and leads inevitably to the habit of drifting on all subjects.
Now you know why quitting porn and masturbation can have such a profound effect on your overall life.
Remember that Ching, Prana, Kama Shakti, Vital energy, Sex Energy and Personal Magnetism are the names of one and the same thing. And quitting porn requires that you do Sexual energy Transmutation which in turn requires Semen Retention and the result will be a successful life.
WHY ARE YOU QUITTING PORN?
There are numerous reasons to quit porn and most of them are mentioned above, but they are not as important to you as your own reasons. You might have your own reasons to quit porn. And I would suggest you make a list of those reasons and go through them regularly to stay motivated and on track. If you find it difficult, read again the list of “Symptoms of Porn addiction” and also the “The Drawbacks ofWatching Porn” and note down all the things which you are experiencing. It is always better to know why you are doing something and what you will get or lose if you don’t do it.
MY REASONS FOR QUITTING PORN: -
WHAT DO YOU THINK YOU WILL GET?
The innumerable benefits of quitting porn are already given above, but you will have your own reasons to quit porn. What do think you will get if you quit porn? Write down the benefits which you think you will receive if you quit porn. If you find it difficult, read again the “Benefits of Quitting Porn” and write down the things you want to develop from the list. This and the above list will be very useful when the porn cravings come with all their might and power.
IF I QUIT PORN, I CAN/I WILL BE: -
YOUR GOAL
Having a short specific and measurable goal is the secret of success in any endeavor. Write down a goal for yourself in the present tense. Make it very attractive and motivating. This goal will be very helpful while you do most of the exercises in this book. You can start your goal in the following way and add whatever you want to add. Repeat it as many times as you can with all your heart, mind and soul feeling as much and as many emotions as you can. “I am so happy and grateful now that I am free of porn and I am happy, healthy and wealthy, prospering in every way.”
MY GOALS IN LIFE: -
Now that you have all the reasons to quit porn, let’s begin with the techniques which will help you to build a solid base for your Porn Free lifestyle.
1. THE COMPULSION KILLER SHEET
2. DESTROYING THE COMPULSION
3. THE REBOOT
4. QUIT PORN MOTIVATION
5. SEXUAL ENERGY TRANSMUTATION
6. HYPNOTIZE IT AWAY
7. SMILING IT DOWN
8. BREATHING IT UP
9. THE SUPERIOR WAY
10. CREATIVE VISUALIZATION
11. MINDFULNESS TO PORNLESSNESS
12. FEELING GOOD
13. MEDITATE IT AWAY
14. HACKING THE HABIT LOOP
15. SWISHING IT AWAY
16. RELAXING IT AWAY
17. HANGING OUT WITH HUNGER
18. LOWERING THE GAZE
19. FASTING FOR FASTER CONTROL
20. THE BOOK OF POSITIVES
21. APPRECIATE AND GET FREE
22. THE POSITIVE REHEARSAL
23. INTENDING IT AWAY
24. IGNORE THE “P & N” IN PORN
25. WHERE’S IT LEADING?
26. THEY’RE WATCHING
27. I WILL BECAUSE I CAN
28. THE POWER TO REJECT
29. CLEARING THE WAY
30. THAT THING AGAIN
31. WHAT’S WITH THE COLOR?
32. CHANGING THE ROUTINE
33. FILLING UP THE TIME
34. THE POWER OF AMLA
35. THE RETREAT
36. EXHALE IT OUT
37. THE BAHYA PRANAYAM
38. THE RIGHT RITE
39. TAPPING IT AWAY
40. LOOKING UP
41. BREATHING IT AWAY
42. FIGHTING FLASHBACKS
43. THE FLASHBACK DUSTBIN
44. BREAKING THE STATE
45. THE RUBBER BAND TRICK
46. COOLING DOWN THE CRAVINGS
47. THE LIGHTER’S WAY
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to be continued . . .
